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Oats spinach Wrap

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Oats spinach Wrap

Description

Cooking Time

Preparation Time :15 Min

Cook Time : 15 Min

Total Time : 30 Min

Ingredients

Serves : 4
  • 1 bowls oats
  • 1 bowls spinach boiled and grind
  • 1 nos big onion chopped
  • 1 nos carrot chopped
  • 1 nos capsicum chopped
  • 1 nos boiled potato chopped
  • 1 nos tometo chopped
  • 1 tsp red chilli pwd
  • 1 tsp garam masala
  • 1 tsp sabji masala
  • 1 tsp chilli flacks
  • 1/2 tsp mix hurbs
  • 1 tsp salt to taste
  • 1 tbsp tometo sauce
  • 2 tbsp oil
  • 1 cups for daugh: maida
  • 1 tsp salt to taste
  • 1 tsp water as needed

Directions

  • Take a pan heat oil add onion and green chilli.
  • After you add capsicum,carrot,tometo.
  • Saute for 2 min.
  • Than add oats saute for 1 min .
  • Add potato and spinach,mix well
  • When it is thick you put all the masala
  • Mix well and keep a side.
  • Make a smooth daugh with help of water
  • Now you make small roties
  • Heat tava spread oil on it
  • Keep roties one by one roast means half roast
  • Keep one roti spread tometo sauce on it
  • Spread oats mixture on it .
  • Flip it and roast it both the side help of little oil.
  • Serve hot with tometo sauce or mayoneese
  • This recipe is very tasty and healthy I will try it first time It's taste is awesome and yummy
Sona Hirani

Sona Hirani

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#Tags

Oats Spinach Onions Potato Tomato All purpose flour-Maida Brunch Kitty Party Fall Winter Halloween Memorial Day New Year's Passover St. Patrick's Day Super Bowl Diwali Dussehra Durga Puja Guru Purab Raksha Bandhan Vishu Bakri Eid Potluck Savory Medium less than 30 Mins Stove Top For Large Groups Finger Food Served Hot Snacks Vegetarian